Tuesday, September 20, 2011

BYBS (Become Your Best Self) Challenge

Task #2

Facing the Music....this is the one we ALL loathe. Break out the measuring tapes ladies! It is time to discover the baseline YOU.

Supplies Needed:
1 notebook (preferably something pretty)
1 measuring tape
A camera for the dreaded "now" pictures (optional, but recommended)
Oh, did I mention a scale (also optional, especially if you obcess over your weight)

Measure the following:

Right Thigh
Left Thigh
Beginning Weight

Ok. I know this is a bit painful for some of us, but really, no one is judging you. We are all joining in to love and support one another. I am so proud of you for taking this first step. Come now, put your hand in mine and let's do this together.

With much love of wellness....

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