Facing the Music....this is the one we ALL loathe. Break out the measuring tapes ladies! It is time to discover the baseline YOU.
1 notebook (preferably something pretty)
1 measuring tape
A camera for the dreaded "now" pictures (optional, but recommended)
Oh, did I mention a scale (also optional, especially if you obcess over your weight)
Measure the following:
Ok. I know this is a bit painful for some of us, but really, no one is judging you. We are all joining in to love and support one another. I am so proud of you for taking this first step. Come now, put your hand in mine and let's do this together.
With much love of wellness....