Task #2
Facing the Music....this is the one we ALL loathe. Break out the measuring tapes ladies! It is time to discover the baseline YOU.
Supplies Needed:
1 notebook (preferably something pretty)
1 measuring tape
A camera for the dreaded "now" pictures (optional, but recommended)
Oh, did I mention a scale (also optional, especially if you obcess over your weight)
Measure the following:
Chest
Waist
Hips
Right Thigh
Left Thigh
Beginning Weight
Ok. I know this is a bit painful for some of us, but really, no one is judging you. We are all joining in to love and support one another. I am so proud of you for taking this first step. Come now, put your hand in mine and let's do this together.
With much love of wellness....
Melissa
One woman's journey to be healthy, happy and energized to help others.
No comments:
Post a Comment