Do you set aside a small space in your day to just be with yourself and your thoughts. I suggest having a daily "tea time" to ponder what you are grateful for or what inspires you. Take a few minutes to be mindful and present with your thoughts. This is a great way to turn around any negativity that may have gotten hold of your good intensions.
I had my tea time and on my Yogi Tea bag I saw this. "You can run after satisfaction, but satisfaction must come from within."
One woman's journey to be healthy, happy and energized to help others.
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